losers never seem to know why they lose.

its not what life hands to us,but what we do about it.

its easy to be a good winner,but it takes real class to hold your head up after a loss.great players never tak losing well.if you give 110% in the game,and you were beaten,there is no shame having to lost.

work hard and aggressive.never be out hustled or out fought!!!

thats all i can sae..

all motivational words!

;p

THIS IS WHAT I FOUND WHICH SAYS ALOT OF UR FRENS!

If you live to be a hundred, I want to live to be a hundred minus one day,
so I never have to live without you."
--- Winnie the Pooh

"True friendship is like sound health; the value of it is seldom known until
it be lost."
---Charles Caleb Colton

"A real friend is one who walks in when the rest of the world walks out."

"Friendship! is one mind in two bodies."
---Mencius

"Friends are God's way of taking care of us."

"If you should die before me, ask if you could bring a friend."
---Stone Temple Pilots

"I'll lean on you and you lean on me and we'll be okay."
---dave Matthew's band

"If all my friends were to jump off ! a bridge, I wouldn't jump with them,
I'd be at the bottom to catch them."

"Everyone hears what you say. Friends listen to what you say. Best friends
listen to what you don't say."

"We all take different paths in life, but no matter where we go, we take a
little of each other everywhere."
--- Tim McGraw

"My father always used to say that when you  die, if you've got five real
friends, then you've had a great life."   ---Lee Iacocca

"Hold a true friend with both your hands."
---Nigerian Proverb

*"A friend is someone who knows the song in* *your heart and can sing it
back to you when you have forgotten the words."*
*---unknown*

yesterdays gym training was tough..we did the 6.5.4.3.2.1 workout..damn all my body now aching..

hahah..yar..and went to airport yesterday..to sent off my aunt to bahrain at a 4 AM FLIGHT!

its damn early and when i reach home..i was DROPDEAD..

hahaha

now im like talking to CARYN!

=)

YESTERDAYS TRAINING WAS QUITE HARD!

DID DRILLS AND DYNAMIC WORKOUTS..

DID 150M X 10 SETS..

HAHA..QUTIE TIRING BUT THEN..

ALL COMES FROM HARD WORK!

HAHA

TODAY TRAINING AT YCK GYM..

SEE YA ALL THERE!

;P